YOUR PARTNER IN HOLISTIC LIVING
Introducing a better way of being. I provide you with the tools you need to redefine your mind so that you can create the space necessary for important positive shifts in your life.
I use a holistic approach to help women looking to double their energy and improve digestion, so that they can feel beautiful, strong and live their best life possible.
Inspiring Habit Change
As a certified holistic health coaching professional, I aim to deliver the right system, support and accountability to my clients. I strive to make each session with my clients insightful, actionable and manageable so they can achieve lasting transformation in their health and life.
Are you ready to make a change in your life?
Book a Complimentary Discovery Session today.
(Please note that ALL 1:1 coaching sessions are conducted via Zoom Audio Communication)
Closing the Gap
If you’re feeling stuck, or simply feel like learning something new about yourself, A Well Minded Life
offers several programs for busy women looking to double their energy and improve digestion so they can go out and live their best life.
Take a look at the offerings right here to learn more.
**Please note that program pricing is discussed with committed clients after the FREE discovery session.**
Dedicated to You
Uncover what's been stopping you, slowing you down or keeping you from having the energy and life you want
Develop a powerful vision for what doubling your energy will mean for you and your life
Discover which foods and lifestyle habits are sapping your energy...and what to do about it
Get crystal clear on a step-by-step plan to double your energy in 90 days or less
28 DAY RESET
THE ULTIMATE FOOD EXPERIMENT
What would become possible for you if you were the healthiest, most vibrant version of yourself? The 28 day Reset is a gentle cleanse that guides you to find the foods that make you feel your best.
Shed excess weight
Have more energy
Feel lighter and cleaner
Reduce and eliminate food cravings
Deeper sleep and clearer skin
4 1:1 weekly coaching sessions included
14 DAY GENTLE RESET
Jumpstart to Health
This reset is designed to jumpstart your health journey and uncover some powerful patterns or habits in your
life that you would like to eliminate.
Reduce belly bloat
Boost your energy
Enhance your body's ability to mobilize and excrete toxins
Decrease congestion and allergy symptoms
Discover food sensitivities
2 1:1 coaching sessions included
90 DAY DOUBLE YOUR ENERGY TRANSFORMATION
In my 90 day Double Your Energy Transformation program we will work together in setting your health goals and find out what is really motivating you to your next best you! We will work together to create manageable and achievable action steps on a weekly basis to get you to your place of lasting transformation, both in health and life.
PAST CLIENT EXPERIENCES
I just completed the 90 Day Total Transformation program with Roxann. I have learned so much and gained such amazing insight into creating good lifestyle habits with the coaching and tools provided by Roxann. I was held accountable and gave consistent, manageable action items by her each week in an effort to reach my goals of feeling less stressed, getting more exercise, making better food choices and improving my sleep.
I have been a night owl for as long as I can remember, so my biggest goal was to go to bed before midnight. I am happy to say that by working with Roxann each week, I have been able to let go and allow myself to go to bed every night at 10:30! This was huge for me as I now wake up refreshed and have a more positive outlook of the day. The coaching I received from Roxann was a game changer for me! I am so grateful and recommend her to anyone looking for a health coach.
I just finished the 14 day cleanse with Roxann Irion as my health coach. Wow.... She is amazing. She answered ALL of my questions along the way and kept in touch to see how I was doing AND posted on the private FB page encouragement! I am so glad that I did this cleanse. I thought I would miss my wine but in fact I missed coffee more. What this taught me was how dependent my body was on the caffeine and how much coffee I actually drank. Not only did I lose 7 pounds, I also broke my coffee addiction. Another thing that I think was making me bloated was eggs. I had no idea that eggs can cause inflammation. I used to eat eggs every day. Not one day did I get bloated on this. I highly recommend Roxann as well as this cleanse!!
I contacted Roxann Irion of A Well Minded Life Coaching about doing her “14 day Gentle Reset Cleanse”. Roxann responded immediately by sending everything I would need to get started including a goal intake, a comprehensive guidebook, recipes, an app to guide the cleanse process and started a facebook group for my friend (who was also participating) and me.
I felt that she had given me all the tools to be successful throughout this process. I was nervous about eliminating things from my diet such as meat, dairy and most of all coffee. It pushed me to realize how dependent on certain foods I was to “make me feel better”.
When the going got tough with eliminating coffee, Roxann was right there with her Facebook Live posts to keep me motivated and my eye on the end goal. I’ve always relied on meat as protein to keep me from having hypoglycemic attacks throughout the day. When I did feel one coming on because I had eliminated meat and dairy, I called her to ask for advice, and she gave me many options and alternatives to help thwart a future attack.
Roxann is extremely knowledgable in nutrition, digestion and all around well-being. I could not have done this without her. I feel proud of having accomplished this reset and learned more about what is beneficial and not so beneficial for my body. As a result, I am feeling better, making better nutritional and life choices and maintaining a “clean-eating” mentality. I also lost weight that I have been struggling to reduce.
My favorite part of the 14 day Gentle Reset Cleanse was Roxann’s morning Facebook Live videos. She is nurturing while holding you accountable and gives great goals to focus on without being overwhelming. I highly recommend utilizing Roxann’s services to support you in your health, fitness and life goals.
Roxann is such a great coach. Her 14 day gentle reset was exactly what my body and mind needed. Her program is easy to follow and She encourages you throughout the entire 2 weeks. She is extremely knowledgeable And has great motivational videos for everyday to keep you going. The first couple of days are used to ease you into a new way of thinking about food and the preparation. The next step helps with goal setting and eliminating certain food and drinks out of your diet. I was able to accomplish almost all of my goals with Roxann’s comprehensive plan. I highly encourage anyone to try and become a better person with her help. In conclusion, I have kept off the weight that I lost on the plan. I have changed my thought process and realized I feel better without certain foods in my diet. THANK YOU Roxann !
INTERESTED IN FINDING OUT WHAT IT IS LIKE TO PARTNER WITH ROXANN?
If you’re looking to make a big impact
or for a dramatic change in your life, look no further.
Fill out the form below to get started today.